कैसे बचें, अचानक होने वाले कार्डिएक अरेस्ट से

जानिए वो तरीके जो बचाता है अचानक आने वाले कार्डिएक अरेस्ट से

"सडेन कार्डियक अरेस्ट" दिल की एक गंभीर समस्या है

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पिछले कुछ वर्षों में कई युवा इसके शिकार हुए हैं

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आज के समय में 'सडेन कार्डियक अरेस्ट' की घटनाएं तेजी से बढ़ रही है

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कार्डियक अरेस्ट' का मतलब है अचानक से दिल का काम करना रुक जाना

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इसका कारण है ब्लड वेसेल्स में ब्लॉकेज या ब्लड सर्कुलेशन सही से ना होना

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ब्लड प्रेशर का स्तर बढ़ने से हार्ट अटैक एवं स्ट्रोक जैसी गंभीर समस्या पैदा हो सकती है

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असंतुलित खानपान और जीवनशैली ने लोगों को गंभीर समस्याओं से भर दिया है

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अच्छे लाइफस्टाइल अपनाकर कार्डियक अरेस्ट को दूर रखें

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इसके अलावा आहार में वसा और चीनी कम होना चाहिए

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नियमित रूप से आपको व्यायाम करना चाहिए

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मधुमेह एवं उच्च रक्तचाप जैसी बीमारियों वाले लोगों को शतर्क रहना चाहिए

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धूम्रपान एवं शराब के अत्यधिक सेवन से बचना चाहिए

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इस कहावत को हमेशा याद रखिये "जान है तो जहान है"

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