सिर्फ तीन चीज और एक शानदार ग्रीन टी तैयार

आइए सीखते हैं एक शानदार, स्वास्थ्यवर्धक मॉर्निंग टी की विधि

बच्चे, जवान, बुजुर्ग, महिलाएँ एवं बीमार सबके लिए है लाभदायक

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आपके दूध एवं चायपत्ती वाली बेड टी से भी ज्यादा स्वादिष्ट है ये

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इस ग्रीन टी के लिए सिर्फ एक नींबू, कच्ची हल्दी एवं शहद चाहिए

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स्टेप - 1 स्टील के बर्तन में एक कप ताजा पानी लीजिए

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स्टेप - 2 थोड़ी सी कच्ची हल्दी को काटकर इसमें डाल दीजिए

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स्टेप - 3 अब इसे थोड़ी देर तक गुनगुना उबाल लीजिए

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स्टेप - 4 कप में एक चम्मच शहद निकाल लीजिए

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स्टेप - 5 आधा नींबू काटकर इसके रस को शहद में मिला दीजिए

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स्टेप - 6 अब हल्दी वाला गुनगुना पानी नींबू एवं शहद मिले कप में डालिये

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स्टेप - 7 आपका शानदार एवं ताजगी से भरा ग्रीन टी तैयार है

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आप कच्ची हल्दी के साथ लेमन ग्रास की पत्तियों को भी मिला सकते हैं

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ये ग्रीन टी आपके चेहरे पर चमक, ऊर्जा एवं ताजगी प्रदान करेगा

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इसमें एंटी-ऑक्सीडेंट्स एवं पॉलीफेनोल्स होते हैं जो खतरनाक बीमारियों से बचाते हैं

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स्वास्थ्य से जुड़ी और जानकारी के लिए नीचे क्लिक करें

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